About PHASEmpowerment
Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation! With the PHASEmpowerment App, you will have access to workout programs designed...
Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation!
With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
Head Coach: Janelle Ahrens
FEATURES:
- Access scientifically proven training plans designed by Janelle
- Track workouts, receive 5 workouts weekly
- Follow along to exercise and workout videos
- Access to live workouts with Janelle
- Track your meals and make better food choices
- Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included)
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
General app access is available
High Ticket Personalized Coaching opportunities are available!
Janelle Ahrens:
- Certified Personal Trainer by Expert Rating Personal Trainers
- Pre and Post Pregnancy Fitness Specialist
- Weight Loss Expert Certification from Registered Dietitian, Garrett Serd
- Group fitness instructor, 3 years
- Online wellness coach for females, 5 years
Create a life you LOVE, starting today!!
Mar 15, 2024
Version 7.116.0
Bug fixes and performance updates.
Previous Versions
Here you can find the changelog of PHASEmpowerment since it was posted on our website on 2023-09-04 21:20:23.
The latest version is 7.116.0 and it was updated on 2024-04-22 09:26:21. See below the changes in each version.
PHASEmpowerment version 7.116.0
Updated At: 2024-03-15
Changes: Mar 15, 2024
Version 7.116.0
Bug fixes and performance updates.
PHASEmpowerment version 7.109.0
Updated At: 2024-01-16
Changes: Jan 16, 2024
Version 7.109.0
Bug fixes and performance updates.
PHASEmpowerment version 7.90.0
Updated At: 2023-08-25
Changes: Aug 25, 2023
Version 7.90.0
Bug fixes and performance updates.
Disclaimer
Official App Store Link
We do not host PHASEmpowerment on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for PHASEmpowerment is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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